Always remember, Your Brain can do many things…
Whether you are trying to improve your health by losing weight or gaining weight, it all comes down to the brain
Lot of studies shows what separates healthy people from unhealthy people is their habits of the mind
It is not intelligence or talents or dedication.
It is not that one person wants success and the other doesn’t.
It is the brain who is doing all the magic for you or not doing any magic for you.
One of the ways to change your brain is by doing a simple meditation every day.
Are you doing any mediation now?
When you meditate and let go everything, your brain will do magic. Be ready!
If you are new to meditation and would like to try one. I recently shared my meditation practice below.
Allow your brain 7 days which means practice above meditation for next 7 days if you want to see a change!
Do you want your brain to do any magic for you?
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Reference
https://www.healthline.com/nutrition/12-benefits-of-meditation
